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30 Minute & Top Up Treatments.
I offer a range of top up treatments that can be added on to your booking or used as a little pick me up when time is against you.
Chair Massage
For those who perhaps can't get onto a massage couch, great for those pregnant achey backs, or a preferred position for really tackling stiffness & tightness,allowing for a lovely head massage too.
Chair massage is perfect in the workplace or helpful for a top -up quick fix...
Back, Neck & Shoulder Massage
Laying on the massage couch- as it says on the tin, working these problem areas to teasel out blockages , stagnation, or pain, to rebalance the bodies systems, guided in breath work to feel calmer , less stressed & harmonise.
Other Lovelies..
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Yoga Stretching: Tutorials & advice on stretching & movements for certain muscle groups or for the whole body. -£32
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Meditation:A seated practice, with guided breath work and inner visualisation to quieten mind and body, dropping into a peaceful state of stillness .
£32
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Yoga Nidra:
The Ultimate Relaxation....
Laying down i guide you into letting go of the Three Fold Tensions,to drop into delta brain wave state, the sensation of near dream state.
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Recommended for PSTD,sleep disturbances,Stress,anxiety,
depression.
£37
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